Monday 08.20.2018 WOD

//Monday 08.20.2018 WOD

Monday 08.20.2018 WOD

Strength
Sumo Dead Lift
5 x 3-8 reps @ 3010 tempo
Between sets complete
Glute March 24 alt reps

B+: 3 reps
O-OIII: 5-reps
W-YIII: 6-8 reps

Met-Con
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
*10:00 cap

B-BIII: (95, 65)
O-OIII: (75, 55)
W-YIII: (65, 35) HPC/ FS/ Thrusters

2018-08-20T09:54:20+00:00