Thursday 07.26.2018

//Thursday 07.26.2018

Thursday 07.26.2018

Use today as an Open Gym:
– Work on your weaknesses
– Level Up
– complete any incomplete test
– or perform our Strongman Workout or CrossFit WOD

STRONGMAN WOD
20 Min Increasing Ladder
1 x Back Squat @ BW
100m Run
* Increase the back squat by 1 rep every round *
or
CrossFit HQ WOD
4 rounds for time of:
15 GHD sit-ups > Sit Ups
30 DB thrusters
45 double-unders> Singles

2018-07-25T21:21:28+00:00