PROGRAMS 2018-01-09T10:20:02+00:00

PROGRAMS

CROSSFIT

CrossFit Is Our Specialty.

CrossFit 2920 (TNT) has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in TEACHING people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and has perfected the “Art of CrossFit”.

TNT’s brand of CrossFit is an EXCELLENT program that emphasizes efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a “coach-led” dynamic warm-up or mobility sessions, followed by work that leads to either a strength movement or skill practice. Once we have put in some hard work there, it is on to the conditioning a.k.a. “metcon” followed by a brief cool down.

A note about safety: Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always TNT’s (and every one of our coaches) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.

Those who are new to CrossFit have the option to complete 5, one-on-one 45-minute Prep Course sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:

  • squat (back, overhead, and front)
  • deadlift
  • hang power clean
  • presses
  • bodyweight movements

The emphasis of these sessions are technique and introducing the relative intensity (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.

$299

  • 5 – 45 minute one on one sessions
  • InBody Scan (Body Composition Analysis)
  • Goal Setting Session
  • Intro to Nutrition Packet

$130/Month Ind.

  • 15 Class sessions per month
  • Members Only Invitations to Socials
  • Inbox Community Events/ Competitions
  • Family Rate Plan $110 each (Spouse, Partners)
  • High School Student Add-On $75 (Immediate Family)

$150/Month Ind. or
$135/ 12 Mos. Ind. contract

  • Unlimited Class sessions per month
  • Members Only Invitations to Socials
  • Inbox Community Events/ Competitions
  • Family Rate Plan $130 each (Spouse, Partners)
  • High School Student Add-On $75 (Immediate Family)
  • Access to Open Gym

Contact us to learn more about what we are currently offering as Add-Ons.

Programs offered include 6-8 week programs of:

  • Midline Massacre
  • Strong Man
  • Strength and Size
  • Olympic Lifting
FREE TRIAL
APPOINTMENT

InBody: Body Composition Scan

Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to. It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat, and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain.

The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more! Through the use of cutting-edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, in your quest to better health and fitness.

$35 Single InBody Test includes:

  • L15 min session with Coach to discuss results
  • Develop a course of action that will help you reach your goals
  • Side-by-side comparison report of photos and measurements for ease of analysis

Knowledge can be powerful if you use it to make informed decisions that support your goals. Schedule your InBody Scan today to effortlessly and intelligently track the progress of your results using dependable information.

SCHEDULE YOUR INBODY SCAN

PERSONAL TRAINING

Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU, click here to book a free “No-Sweat Intro”.

Zero sales pressure, promise. A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you, you may not be comfortable with at first. A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.
We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainer’s coach and train each other. Everyone needs a coach!

  • What are you already doing right?
  • How can we use those Bright Spots to leverage improvement?
  • How can we help you get used to success?
  • You show up and we will tailor your workouts and oversee your form.
  • Less chance of injury and greater results due to personalizing workouts towards each person’s strengths and weaknesses
  • Greater accountability due to the one-on-one nature of personal training
  • BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle-up or dial in your handstand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general CrossFit ability.

SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here, we will help you identify them and reach them.

NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.

FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled any time that fits your schedule.
SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

We offer a variety of Personal Training Programs ranging from a small group (2-4) to individual training. Our session options range from a single session to a 10 pack session.

SCHEDULE YOUR 1:1 INTRO

Nutrition Program

The pyramid says it all. Nutrition is the foundation of everything we do. You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before. Announcing the new 1:1 Nutrition Service! Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our programs are conducted in person!

No shakes, no short-term. We have partnered with Blueprint Nutrition to bring you a Nutrition Coaching Program that is very unique, and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why TNT Nutrition Coaching?

  1. Proven record of success.
  2. Our program is overseen and monitored by a Registered Dietitian, who also specializes in Sports Performance. Along with Coach Jose’s knowledge base and guidance, this makes it a top level program.
  3. The TNT Nutrition Coaching Program is going to educate and hold you accountable.

$35/per reading

  • Body Fat % measure
  • Lean Body Mass Measure
  • Resting Metabolic Rate Measure
  • Segmental Lean Mass Measure – (Arms, Trunk, Legs)
  • Water Weight Measure
  • Fat Mass Measure
  • Skeletal Muscle Mass
  • No dunking. No pinching. No discomfort.
  • Included with your purchase of: (Starter, Custom or Deluxe Nutrition Program)
SIGN UP NOW

$75.00

  • 45 Minute Initial Consultation
  • Printed Nutrition Information Packet
  • Goal Setting & Advice
  • 1 Week Sample Meal Plan & Grocery List
  • 1 Body Composition Assessment*
    Graduate to Wellness Coaching $45/ Mos
SIGN UP NOW

$199.00

  • 60 Minute Initial Consultation
  • Goal Setting
  • Informative Nutrition Packet
  • Individualized Nutrition Plan
  • 4 Weeks of Sample Meal Plans & Grocery List
  • 2 x Body Composition Assessment*
  • On-Going Email Support
  • Professional Feedback during the 4 weeks
  • 30 min End Evaluation (4 Wk)
  • Graduate to Wellness Coaching $45/ mos
SIGN UP NOW
3 Month Wellness Commitment $55 /per mo./strong>

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a starter or customized plan or 4/6 week challenge. You’ll receive:

  • 1 x Month Inbody (Body Composition Analysis)
  • 20 min Nutritional Guidance consultation
  • Email Access and Food Log Accountability
  • Active chart shared with you of your progress (including pics)

*FINE PRINT: auto-renew every 3 months, 50% cancellation fee of the remaining balance, each session expires after 1 month

PURCHASE ON GOING COACHING

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; BE HAPPIER, MOVE BETTER, LIVE STRONGER, AND BE MORE FIT!We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO