Nutrition 2018-06-28T10:22:58+00:00


The pyramid says it all. Nutrition is the foundation of everything we do. You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before. Announcing the new 1:1 Nutrition Service! Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our programs are conducted in person!

No shakes, no short-term. We have partnered with Blueprint Nutrition to bring you a Nutrition Coaching Program that is very unique, and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why TNT Nutrition Coaching?

  1. Proven record of success.
  2. Our program is overseen and monitored by a Registered Dietitian, who also specializes in Sports Performance. Along with Coach Jose’s knowledge base and guidance, this makes it a top level program.
  3. The TNT Nutrition Coaching Program is going to educate and hold you accountable.

$35/per reading

  • Body Fat % measure
  • Lean Body Mass Measure
  • Resting Metabolic Rate Measure
  • Segmental Lean Mass Measure – (Arms, Trunk, Legs)
  • Water Weight Measure
  • Fat Mass Measure
  • Skeletal Muscle Mass
  • No dunking. No pinching. No discomfort.
  • Included with your purchase of: (Starter, Custom or Deluxe Nutrition Program)


  • 45 Minute Initial Consultation
  • Printed Nutrition Information Packet
  • Goal Setting & Advice
  • 1 Week Sample Meal Plan & Grocery List
  • 1 Body Composition Assessment*
    Graduate to Wellness Coaching $45/ Mos


  • 60 Minute Initial Consultation
  • Goal Setting
  • Informative Nutrition Packet
  • Individualized Nutrition Plan
  • 4 Weeks of Sample Meal Plans & Grocery List
  • 2 x Body Composition Assessment*
  • On-Going Email Support
  • Professional Feedback during the 4 weeks
  • 30 min End Evaluation (4 Wk)
  • Graduate to Wellness Coaching $45/ mos
3 Month Wellness Commitment $55 /per mo./strong>

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a starter or customized plan or 4/6 week challenge. You’ll receive:

  • 1 x Month Inbody (Body Composition Analysis)
  • 20 min Nutritional Guidance consultation
  • Email Access and Food Log Accountability
  • Active chart shared with you of your progress (including pics)

*FINE PRINT: auto-renew every 3 months, 50% cancellation fee of the remaining balance, each session expires after 1 month



TO CHANGE YOUR LIFE; BE HAPPIER, MOVE BETTER, LIVE STRONGER, AND BE MORE FIT!We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.