Nutrition 2018-09-17T07:49:52+00:00

2920 NUTRITION

The pyramid says it all. Nutrition is the foundation of everything we do. You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before. Announcing the new 1:1 Nutrition Service! Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our programs are conducted in person!

No shakes, no short-term. We have partnered with Blueprint Nutrition to bring you a Nutrition Coaching Program that is very unique, and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why TNT Nutrition Coaching?

  1. Proven record of success.
  2. Our program is overseen and monitored by a Registered Dietitian, who also specializes in Sports Performance. Along with Coach Jose’s knowledge base and guidance, this makes it a top level program.
  3. The TNT Nutrition Coaching Program is going to educate and hold you accountable.

PRICING

On-Going (3 Month Commitment)
$65 month

Includes
– 30 min Nutrition Consult
– 1 Inbody Reading
– Weekly Follow Ups
– Measurement tracking

Basic Nutrition Package (1 month)
$99 

Includes

– 30 min Nutrition Consult
– 1 Inbody Biometric Reading
– 4 week Custom Meal Plan
– Access to FB Group Support (4 weeks)

Premium Nutrition Package (3 Month)

$150 first month + 2 months ongoing $65 month. 

Includes 

– 1-hour goal setting session
– InBody 1st and 4th week
– Health assessment/ Measurements
– weekly follow-ups for first month
– Access to FB Group Support
– 1-week meal plan sample + grocery list
– 30 min Nutrition Follow up. 4th week

Personalized Nutrition Package (3 month)
$250 first month + 2 months On-Going $65 month

Includes
– 1.5 hour goal setting and customized session
– 2 x 30 min check ins (2nd and 4th week)
– 4 week Custom sample meal plan + Grocery list
– Inbody 1st and 4th week
– Health Assessment/ Measurements
– Weekly follow ups
– Access to FB Group Support

Inbody Reading
$35 per reading

Each Reading Contains

-Body Fat % measure
-Lean Body Mass Measure
-Resting Metabolic Rate Measure
-Segmental Lean Mass Measure – (Arms, Trunk, Legs)
-Water Weight Measure
-Fat Mass Measure
-Skeletal Muscle Mass
-No dunking. No pinching. No discomfort.

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; BE HAPPIER, MOVE BETTER, LIVE STRONGER, AND BE MORE FIT!We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

JOIN FOR FREE