Monday 08.06.2018 WOD

//Monday 08.06.2018 WOD

Monday 08.06.2018 WOD

Congrats to Carol and Jennifer on earning their overall levels!!

WOD
Strength
1) Dead Lift: (from the knees)
Rest 2 min between sets
Then
2) Power Clean + Front Squat: Work up to Metcon Weight

Met-Con
“Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)

B+: Power Clean (135, 95)
O-OIII: Hang Power Cleans (95-115, 65-75)
W-YIII: KBS + Goblet Squats (<70, < 44)
9:00 Cap

July 2018
Attendance Champion 
Vanessa Martin – 24

Super Committed 18+
Derek Wood
Jennifer Oswald
Carol Hargrave
Christina Tower
Pat Tower

Committed 15-17
David Shontz
Courtney Taylor
Jordan Eaves
Douglas Mitchel

*This months attendance raffle winner is David Shontz ($25 starbucks gift card)

2018-08-05T22:23:19+00:00