Leveling Up

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Leveling Up

Jason Romano earning the Purple 3 level in our flexibility test, by holding a squat with 50% of his body weight over head for 30 seconds!!  Great work Jason!!

Today’s Workout
Level Method Testing
Rings (10 min)
+
Test Kettlebells (15m)
or
(If KB is untested at current level)
Alternate 10 minutes 30s on/30s off
Russian KBS 35/26
Airsquat

Then
Short Core Stamina (10 min)
30-20-10
TTB->knee raises-> Sit-ups
30s Hollow Body Hold

2018-06-24T21:32:25+00:00