FREE TRIAL OPTIONS
FREQUENTLY ASKED QUESTIONS
Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit 2920 (TNT) is provided with the opportunity to learn about basic techniques, terminology, warm-ups, and exercises before participating in regular classes. Taught by one of our certified trainers, these classes are for first-timers and consist of five, 60-minute private sessions. You’ll also receive a nutrition consult and packet to help you stay on track! Additionally, we will take a body composition analysis to measure body fat and lean muscle mass.
The Prep Course is where you’ll get that one-on-one attention to ensure you start off on the correct path. As you work through the 5 sessions, you will learn about the correct form for functional CrossFit movements, and slowly work up to increase your level of intensity. The Prep Course is the perfect place to ask questions and gain confidence in the movements before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, contact your coach who will work with you to reschedule.
This is without a doubt the best way to get an athlete “prepared” for CrossFit. Here at CrossFit 2920 we have a huge emphasis on safety for our athletes and prospective members. We require seasoned athletes and soccer moms alike to go through the program. CrossFit is all about scalability, and this holds true even in our Prep Course.
You’ll love it more than any other kind of working out you’ve done before and it will do more for your strength, fitness, ability to lose weight, and confidence than any other workout you’ve done before. We base this wild claim on having watched thousands of people work out here, love it, and get results they can brag about.
Don’t decide you have to get in shape first to come here to get in shape. That’s a recipe for never starting. We work with all kinds of people in all kinds of shape, which is an enormous source of pride for us.