Know Your Numbers Part 1: Tuesday 03.06.18

//Know Your Numbers Part 1: Tuesday 03.06.18

Know Your Numbers Part 1: Tuesday 03.06.18

Too often individuals only rely on one item to help them determine if what they are doing with nutrition and training is working. They step on the scale, and most times it’s daily.

The unfortunate thing is the scale is just one number. It does not give you the details that you really need to know.

-Are you gaining muscle?
-Are you losing Muscle?
-Are you losing body fat mass?
-Are you staying hydrated?
-Are you carrying enough muscle in segment of your body?

These are the first numbers you should use in your battle for improved health. Our InBody 270 can help you see these numbers.

This is what we call body composition:

Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It’s also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass and body fat percentage.

Tuesday WOD:
Ring/ Bar Muscle Up Practice

3 Rounds of:
1:00 Rope Climbs or Strict Pull-ups
1:00 GHD Sit Ups
1:00 Ski Erg (Cal)
1:00 Wallballs (20, 14)
1:00 TGUs (alternate arms)
1:00 Rest
*Score = total reps

Wednesday WOD
Dead Lift 6 x 3

AMRAP 32 w. a partner:
Row 2500m
Run 1600m
Then with remaining time
10 Hang Power Snatch (75, 55)
8 NP Burpees
6 T2B