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“When I started CrossFit 2 years ago I couldn’t do a single unassisted body weight pull up. I just recently test up to the Blue III level, doing a strict pull-up with 30% of my body weight added.”

Rick Simmons – Joined November 9, 2016

“Love this place! Everything can be modified to fit any level of fitness. The coaches are extremely knowledgeable and always ready to help. The community is awesome and welcoming.”

Christie Keggins – Joined May 11, 2015

A WORKOUT FOR ALL LEVELS!!

GO AT YOUR OWN LEVEL

Choose your workout version based on your overall fitness level. Our program is set up to help you get results and see progress based on your current abilities.

OPTIONS, NO MATTER WHAT

Not too sure what level you should complete, or maybe you have an injury or orthopedic issue and need additional guidance. Just talk to the class coach! We have options for every exercise.

VARIETY FOR EVERYONE

We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!!!

The FIRST STEP to getting Healthier….

1 FREE WEEK

FAQ

What is the Level Method?

Think martial arts belts. The Level Method is made up of 15 different categories, and you will get a score in each one from white to black. After you finish all 15, you’ll be awarded an Overall Level based on your scores and the coaches here will have insight into your strengths and weaknesses. Every time you move up a Level, you’ll get a signed Certificate of accomplishment. Plus, you’ll always know exactly where you are, and what to do to hit your goals.

How does the Level Method work?

We have an easy infographic that explains the 4 elements of the Level Method, and we discuss this during a members Kickstarter Intro class.

Can I try a group training session?

Of course, just click on our FREE TRIAL button above to select a class time to try.

I’ve been working out consistently, do I still need to do the Level Method?

Yes. For you, it’s even more important because you’ll get amazing insight into your fitness. You’ll be able to see your weaknesses and what you need to work on to get better faster.

How long does it take to get my Overall Level?

For most people it takes between 1 and 3 weeks when they choose to take our Level Method Prep 1 on 1 program. For others it can take up to 3 months, depending on how fast you complete you testing. We can discuss more of these options in person.

What if I don’t care about getting my Overall Level?

The Level Method lets us customize your experience with us. Sweating is great (and you WILL sweat), but keeping you healthy and injury free is better. As a side benefit you’ll get leaner, faster and stronger, but our first rule is: DO NO HARM. Getting your Overall Level will help us keep you healthy… and it’s fun!

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; BE HAPPIER, MOVE BETTER, LIVE STRONGER, AND BE MORE FIT!We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

1 FREE WEEK

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